Blog Index | Discover & Transform — Explore Now — Melanie Santos

Somatic Processing | Blog

Breathwork Meditation for Rebalancing

Breathwork Meditation for Rebalancing

Long Deep Breathing for Recalibration + Vitality

Long Deep Breathing for Recalibration + Vitality

Lion's Paw Kriya for Igniting Your Aura

Lion's Paw Kriya for Igniting Your Aura

Moving Meditation: Become Calm, Earth to Self

Moving Meditation: Become Calm, Earth to Self

Breath of Fire + Ego Eradicator

Breath of Fire + Ego Eradicator

Four Ways that Kundalini Yoga Changed My Life

Four Ways that Kundalini Yoga Changed My Life

What to Know Before a Kundalini Yoga Class

What to Know Before a Kundalini Yoga Class

kundalini yoga

Soul

The Energy and Opportunities of 2026

Jan 7, 2026

The Energy and Opportunities of 2026

Jan 7, 2026

Jan 7, 2026

The energy of 2025 says it’s a year that will change everything.

Jan 8, 2025

The energy of 2025 says it’s a year that will change everything.

Jan 8, 2025

Jan 8, 2025

Pluto’s Shift from Capricorn to Aquarius and How it’s Helping us Remember Who We Are

Nov 19, 2024

Pluto’s Shift from Capricorn to Aquarius and How it’s Helping us Remember Who We Are

Nov 19, 2024

Nov 19, 2024

The Do’s and Don’ts of Working with Cosmic Energy for Healing and Manifestation

Jun 7, 2024

The Do’s and Don’ts of Working with Cosmic Energy for Healing and Manifestation

Jun 7, 2024

Jun 7, 2024

The Moon’s Phases and Our Menstrual Cycles: Cosmic Alignment for Holistic Harmony

Jun 3, 2024

The Moon’s Phases and Our Menstrual Cycles: Cosmic Alignment for Holistic Harmony

Jun 3, 2024

Jun 3, 2024

Watch this Before Booking a Spiritual Reading

Dec 20, 2022

Watch this Before Booking a Spiritual Reading

Dec 20, 2022

Dec 20, 2022

Repeated Numbers – Guidance from the Universe

Mar 22, 2018

Repeated Numbers – Guidance from the Universe

Mar 22, 2018

Mar 22, 2018

What’s Up with Mercury Retrograde?

Sep 24, 2015

What’s Up with Mercury Retrograde?

Sep 24, 2015

Sep 24, 2015

spirituality

mental health

Mind

How to Live & Thrive as a Highly Sensitive Person

Jun 29, 2023

How to Live & Thrive as a Highly Sensitive Person

Jun 29, 2023

Jun 29, 2023

I discovered the roots of my Anxiety and Depression

May 30, 2023

I discovered the roots of my Anxiety and Depression

May 30, 2023

May 30, 2023

Mental Health Resource Hub

May 7, 2021

Mental Health Resource Hub

May 7, 2021

May 7, 2021

8 Ways I Cope with Depression

Jul 27, 2020

8 Ways I Cope with Depression

Jul 27, 2020

Jul 27, 2020

Here’s How I Explained My Generalized Anxiety Disorder to My Latino Family

Jun 5, 2019

Here’s How I Explained My Generalized Anxiety Disorder to My Latino Family

Jun 5, 2019

Jun 5, 2019

Instagram Live: Mental Health and Cultivating Wellness with YettiSays

Feb 26, 2018

Instagram Live: Mental Health and Cultivating Wellness with YettiSays

Feb 26, 2018

Feb 26, 2018

physical well-being

Body

Plant-Based Holistic Cleanse — My #WholeGlow40 Video Diaries

Plant-Based Holistic Cleanse — My #WholeGlow40 Video Diaries

My New Plant-Based Life

My New Plant-Based Life

Personalized Fragrance-Making with Olfactory

Personalized Fragrance-Making with Olfactory

At-Home Workouts with @JordanLeigh

At-Home Workouts with @JordanLeigh

The Vitamins that Helped Me Grow Out my Pixie

The Vitamins that Helped Me Grow Out my Pixie

musings

Musings

Remember by Forgetting

Remember by Forgetting

Showing up for Racial Justice, Dismantling Racism, and Embracing Allyship

Showing up for Racial Justice, Dismantling Racism, and Embracing Allyship

Valentine's Day Wellness Gift Guide

Valentine's Day Wellness Gift Guide

parenthood

Mama

5 Things I Wish I Knew About Postpartum Anxiety Before My Diagnosis

5 Things I Wish I Knew About Postpartum Anxiety Before My Diagnosis

Mom-Shaming Myself – My Journey with Breastfeeding

Mom-Shaming Myself – My Journey with Breastfeeding

A Train Ride Out of Maternity Leave

A Train Ride Out of Maternity Leave

Baby's Day Out: First Museum Visit

Baby's Day Out: First Museum Visit

A Real Birth Experience – Part II: Labor + Delivery

A Real Birth Experience – Part II: Labor + Delivery

A Real Birth Experience – Part I: My First Pregnancy

A Real Birth Experience – Part I: My First Pregnancy

Prenatal Crystal Belly Meditation

Prenatal Crystal Belly Meditation

Our Pinterest Perfect Baby Shower

Our Pinterest Perfect Baby Shower

#BabyMewy's Gender Reveal Went Viral

#BabyMewy's Gender Reveal Went Viral