Blog Index — Melanie Santos

Kundalini Yoga Blog

Breathwork Meditation for Rebalancing the Mind, Body, and Spirit

Breathwork Meditation for Rebalancing the Mind, Body, and Spirit

Long Deep Breathing — Pranayama Breathwork for Recalibration + Vitality

Long Deep Breathing — Pranayama Breathwork for Recalibration + Vitality

Lion's Paw Kriya for Igniting Your Aura

Lion's Paw Kriya for Igniting Your Aura

Moving Meditation: Become Calm, Earth to Self

Moving Meditation: Become Calm, Earth to Self

Pranayam Breathwork: Breath of Fire + Ego Eradicator

Pranayam Breathwork: Breath of Fire + Ego Eradicator

Four Ways that Kundalini Yoga Changed My Life

Four Ways that Kundalini Yoga Changed My Life

What to Know Before a Kundalini Yoga Class

What to Know Before a Kundalini Yoga Class

kundalini yoga

mental health

Mind

You're not an Empath. How to Live + Thrive as a Highly Sensitive Person.

You're not an Empath. How to Live + Thrive as a Highly Sensitive Person.

I finally know the roots of my depression + anxiety: An Update Video

I finally know the roots of my depression + anxiety: An Update Video

Mental Health Resource Hub

Mental Health Resource Hub

8 Ways I Cope with Depression

8 Ways I Cope with Depression

Here’s How I Explained My Generalized Anxiety Disorder to My Latino Family

Here’s How I Explained My Generalized Anxiety Disorder to My Latino Family

Instagram Live: Mental Health and Cultivating Wellness with YettiSays

Instagram Live: Mental Health and Cultivating Wellness with YettiSays

My Mental Health Story

My Mental Health Story

Hey, R U OK? And Other Ways to Help Prevent Suicide

Hey, R U OK? And Other Ways to Help Prevent Suicide

Soul

A 16-year Era Ends and a 20-year Revolution Begins — Pluto’s Shift from Capricorn to Aquarius and How it’s Helping us Remember WTF We Are

A 16-year Era Ends and a 20-year Revolution Begins — Pluto’s Shift from Capricorn to Aquarius and How it’s Helping us Remember WTF We Are

Cosmic Rituals for Deep Transformation —Do’s and Don’ts of Working with the Sun and the Moon’s Energy for Healing and Manifestation

Cosmic Rituals for Deep Transformation —Do’s and Don’ts of Working with the Sun and the Moon’s Energy for Healing and Manifestation

The Moon’s Phases and Our Menstrual Cycles: Cosmic Alignment for Holistic Harmony

The Moon’s Phases and Our Menstrual Cycles: Cosmic Alignment for Holistic Harmony

Watch this Before Booking a Spiritual Reading

Watch this Before Booking a Spiritual Reading

Repeated Numbers – Guidance from the Universe

Repeated Numbers – Guidance from the Universe

Full Moon Release Ritual

Full Moon Release Ritual

New Moon Manifestation Ritual

New Moon Manifestation Ritual

What’s Up with Mercury Retrograde? With Expert @TatiannaTarot

What’s Up with Mercury Retrograde? With Expert @TatiannaTarot

spirituality

physical well-being

Body

Plant-Based Mind, Body, Soul Cleanse – #WholeGlow40 Video Diaries

Plant-Based Mind, Body, Soul Cleanse – #WholeGlow40 Video Diaries

#WholeGlow40 – My New Plant-Based Life

#WholeGlow40 – My New Plant-Based Life

Personalized Fragrance-Making with Olfactory

Personalized Fragrance-Making with Olfactory

At-Home Workouts with Jordan Leigh Of @JLTrainingSystm

At-Home Workouts with Jordan Leigh Of @JLTrainingSystm

Long Hair Don’t Care - An Ode to Hair Growth Supplements

Long Hair Don’t Care - An Ode to Hair Growth Supplements

parenthood

Mama

5 Things I Wish I Knew About Postpartum Anxiety Before My Diagnosis

5 Things I Wish I Knew About Postpartum Anxiety Before My Diagnosis

Mom-Shaming Myself – My Journey with Breastfeeding

Mom-Shaming Myself – My Journey with Breastfeeding

A Train Ride Out of Maternity Leave

A Train Ride Out of Maternity Leave

Baby's Day Out: First Museum Visit

Baby's Day Out: First Museum Visit

A Real Birth Experience – Part II: Labor + Delivery

A Real Birth Experience – Part II: Labor + Delivery

A Real Birth Experience – Part I: My First Pregnancy

A Real Birth Experience – Part I: My First Pregnancy

The Best Day of Our Lives

The Best Day of Our Lives

Prenatal Crystal Belly Meditation

Prenatal Crystal Belly Meditation

Our Pinterest Perfect Baby Shower

Our Pinterest Perfect Baby Shower

#BabyMewy's Gender Reveal Went Viral

#BabyMewy's Gender Reveal Went Viral

musings

Musings

My 2022 Quarterly Review. This year changed me forever.

My 2022 Quarterly Review. This year changed me forever.

2021 Review + Honest Life Update

2021 Review + Honest Life Update

Showing up for Racial Justice, Dismantling Racism, and Embracing Allyship

Showing up for Racial Justice, Dismantling Racism, and Embracing Allyship

Valentine's Day Wellness Gift Guide

Valentine's Day Wellness Gift Guide

Hustle and Flow

Hustle and Flow

A LETTER TO 2017

A LETTER TO 2017

ONE WEEK POSTPARTUM

ONE WEEK POSTPARTUM