Blog Index — Melanie Santos

Kundalini Yoga Blog

Breathwork Meditation for Rebalancing the Mind, Body, and Spirit

Breathwork Meditation for Rebalancing the Mind, Body, and Spirit

Long Deep Breathing — Pranayama Breathwork for Recalibration + Vitality

Long Deep Breathing — Pranayama Breathwork for Recalibration + Vitality

Lion's Paw Kriya for Igniting Your Aura

Lion's Paw Kriya for Igniting Your Aura

Moving Meditation: Become Calm, Earth to Self

Moving Meditation: Become Calm, Earth to Self

Pranayam Breathwork: Breath of Fire + Ego Eradicator

Pranayam Breathwork: Breath of Fire + Ego Eradicator

Four Ways that Kundalini Yoga Changed My Life

Four Ways that Kundalini Yoga Changed My Life

What to Know Before a Kundalini Yoga Class

What to Know Before a Kundalini Yoga Class

kundalini yoga

Soul

What’s the energy of 2025? Numerology and Astrology say it’s a year that will change everything.

Jan 8, 2025

What’s the energy of 2025? Numerology and Astrology say it’s a year that will change everything.

Jan 8, 2025

Jan 8, 2025

A 16-year Era Ends and a 20-year Revolution Begins — Pluto’s Shift from Capricorn to Aquarius and How it’s Helping us Remember WTF We Are

Nov 19, 2024

A 16-year Era Ends and a 20-year Revolution Begins — Pluto’s Shift from Capricorn to Aquarius and How it’s Helping us Remember WTF We Are

Nov 19, 2024

Nov 19, 2024

Cosmic Rituals for Deep Transformation —Do’s and Don’ts of Working with the Sun and the Moon’s Energy for Healing and Manifestation

Jun 7, 2024

Cosmic Rituals for Deep Transformation —Do’s and Don’ts of Working with the Sun and the Moon’s Energy for Healing and Manifestation

Jun 7, 2024

Jun 7, 2024

The Moon’s Phases and Our Menstrual Cycles: Cosmic Alignment for Holistic Harmony

Jun 3, 2024

The Moon’s Phases and Our Menstrual Cycles: Cosmic Alignment for Holistic Harmony

Jun 3, 2024

Jun 3, 2024

Watch this Before Booking a Spiritual Reading

Dec 20, 2022

Watch this Before Booking a Spiritual Reading

Dec 20, 2022

Dec 20, 2022

Repeated Numbers – Guidance from the Universe

Mar 22, 2018

Repeated Numbers – Guidance from the Universe

Mar 22, 2018

Mar 22, 2018

Full Moon Release Ritual

Oct 3, 2017

Full Moon Release Ritual

Oct 3, 2017

Oct 3, 2017

New Moon Manifestation Ritual

Sep 18, 2017

New Moon Manifestation Ritual

Sep 18, 2017

Sep 18, 2017

What’s Up with Mercury Retrograde? With Expert @TatiannaTarot

Sep 24, 2015

What’s Up with Mercury Retrograde? With Expert @TatiannaTarot

Sep 24, 2015

Sep 24, 2015

spirituality

mental health

Mind

You're not an Empath. How to Live + Thrive as a Highly Sensitive Person.

Jun 29, 2023

You're not an Empath. How to Live + Thrive as a Highly Sensitive Person.

Jun 29, 2023

Jun 29, 2023

I finally know the roots of my depression + anxiety: An Update Video

May 30, 2023

I finally know the roots of my depression + anxiety: An Update Video

May 30, 2023

May 30, 2023

Mental Health Resource Hub

May 7, 2021

Mental Health Resource Hub

May 7, 2021

May 7, 2021

8 Ways I Cope with Depression

Jul 27, 2020

8 Ways I Cope with Depression

Jul 27, 2020

Jul 27, 2020

Here’s How I Explained My Generalized Anxiety Disorder to My Latino Family

Jun 5, 2019

Here’s How I Explained My Generalized Anxiety Disorder to My Latino Family

Jun 5, 2019

Jun 5, 2019

Instagram Live: Mental Health and Cultivating Wellness with YettiSays

Feb 26, 2018

Instagram Live: Mental Health and Cultivating Wellness with YettiSays

Feb 26, 2018

Feb 26, 2018

My Mental Health Story

Feb 11, 2018

My Mental Health Story

Feb 11, 2018

Feb 11, 2018

Hey, R U OK? And Other Ways to Help Prevent Suicide

Sep 10, 2015

Hey, R U OK? And Other Ways to Help Prevent Suicide

Sep 10, 2015

Sep 10, 2015

physical well-being

Body

Plant-Based Mind, Body, Soul Cleanse – #WholeGlow40 Video Diaries

Plant-Based Mind, Body, Soul Cleanse – #WholeGlow40 Video Diaries

#WholeGlow40 – My New Plant-Based Life

#WholeGlow40 – My New Plant-Based Life

Personalized Fragrance-Making with Olfactory

Personalized Fragrance-Making with Olfactory

At-Home Workouts with Jordan Leigh Of @JLTrainingSystm

At-Home Workouts with Jordan Leigh Of @JLTrainingSystm

Long Hair Don’t Care - An Ode to Hair Growth Supplements

Long Hair Don’t Care - An Ode to Hair Growth Supplements

parenthood

Mama

5 Things I Wish I Knew About Postpartum Anxiety Before My Diagnosis

5 Things I Wish I Knew About Postpartum Anxiety Before My Diagnosis

Mom-Shaming Myself – My Journey with Breastfeeding

Mom-Shaming Myself – My Journey with Breastfeeding

A Train Ride Out of Maternity Leave

A Train Ride Out of Maternity Leave

Baby's Day Out: First Museum Visit

Baby's Day Out: First Museum Visit

A Real Birth Experience – Part II: Labor + Delivery

A Real Birth Experience – Part II: Labor + Delivery

A Real Birth Experience – Part I: My First Pregnancy

A Real Birth Experience – Part I: My First Pregnancy

The Best Day of Our Lives

The Best Day of Our Lives

Prenatal Crystal Belly Meditation

Prenatal Crystal Belly Meditation

Our Pinterest Perfect Baby Shower

Our Pinterest Perfect Baby Shower

#BabyMewy's Gender Reveal Went Viral

#BabyMewy's Gender Reveal Went Viral

musings

Musings

My 2022 Quarterly Review. This year changed me forever.

My 2022 Quarterly Review. This year changed me forever.

2021 Review + Honest Life Update

2021 Review + Honest Life Update

Showing up for Racial Justice, Dismantling Racism, and Embracing Allyship

Showing up for Racial Justice, Dismantling Racism, and Embracing Allyship

Valentine's Day Wellness Gift Guide

Valentine's Day Wellness Gift Guide

Hustle and Flow

Hustle and Flow

A LETTER TO 2017

A LETTER TO 2017

ONE WEEK POSTPARTUM

ONE WEEK POSTPARTUM