I knew it wasn’t up to me to decondition my family of their century’s worth of preconceived notions about mental illness. Yet I realized, by being honest with them about what I was going through and getting treated for it, it was exactly what I was doing.

Join me and mental health and self-love blogger Yetti from YettiSays.com and Certified10.org for a candid conversation about mental health, therapy, cultural stigma, medication, natural remedies, etc.

Watch as I tell my mental health story. From birth, to growing complexes, codependency, substance abuse, anxiety, depression, and eventually...healing with therapy. Finding a therapy is not the end of the world. Find out how here.