My Mental Health Story

Watch as I tell my mental health story. From birth, to growing complexes, codependency, substance abuse, anxiety, depression, and eventually...healing with therapy. Finding a therapy is not the end of the world. Find out how here.

Resources Mentioned:

ZocDoc

Psychology Today

Good Therapy

Mental Health America

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Instagram Live: Mental Health and Cultivating Wellness with YettiSays

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Hey, R U OK? And Other Ways to Help Prevent Suicide