Let's heal through National Nutrition Month. Join Zariel Grullón, RDN, CDN for a conversation on making peace with food and owning your power on your plate and beyond. In this workshop, you’ll tap into the basics of Intuitive Eating – a framework for nutrition that helps to foster a healthy relationship with food, mind, and body – while honoring your cultural roots. Together we'll debunk myths around food and wellness and leave with tips to eat intuitively, listen to your body, advocate for yourself, and most importantly love your chichos!
Zariel Grullón, RDN, CDN is a food freedom dietitian who helps folks “come home” to themselves using nutrition as a tool to rebuild the trust in their bodies. As a Dominicana, she works to empower fellow Latine to ditch la dieta and love their chichos.
PLEASE NOTE:
The recording of the event will be sent out to those who registered at least 48 hours after the event.
Because of the digital nature of this offering, there will be no refunds upon purchasing. No exceptions.
This workshop is free for members. For access to this and all members-only content and events to follow, click here to learn more about becoming a member. Please note that new members don’t receive event benefits until 7 days after signing up.