Links + Resources
Sadhana
Where to find kriyas + meditations for sadhana
kundalini.yoga (also an app with spoken instructions, timer, music, etc., $10/month)
40, 90, 120-day Sadhanas and their effects ⚡️
The Transformative Effects of Kundalini Yoga
Recommended Books
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This is my absolute favorite recommendation for a chakra book to keep in your collection forever. I got this book years ago and still refer to it from time to time. It’s very thorough and gives a detailed overview of all of the chakras chapter by chapter.
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This one is also an all-time favorite. It gives an extremely thorough look into each chakra as they relate our personal healing journey to personal power. It’s a thick read but a great resource book to have. I think it gives a very refreshing, energetic perspective on our traumas and gifts as energetic beings.
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From our sister Maria:
"The updated version has new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. Although this book is scientifically heavy, the book isn't dense whatsoever, + Dr. Sapolsky's is more lighthearted + humorous at times. It's a worthwhile read for sure."
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Yogic Numerology
Get Your Numerology Reading Here
Yogic Numerology is a system of self-understanding based on the date we were born. It uses your birthday to help you understand your energetic makeup and to identify practices that might strengthen your weaknesses or harness your innate strengths according to the 10 Bodies system. (It even offers you a personal sadhana recommendation based on your energy!)
Just click the link above and follow the instructions to get your free numerology reading. The numbers you get connect to the number of the 10 Bodies highlighted for you. For instance, my soul number is 6, which connects me to the 6th body, The Arcline.
#️⃣ The Soul Number
The soul number indicates your relationship with your own soul, with your inner self and the source of your creativity. This number is completely inward focused.
#️⃣ Karma Number
The karma number indicates your relationship with others. It indicates the degree of openness or blockage to effective communication with others, and highlights the main area of limitation that needs work.
#️⃣ Gift Number
This number reveals your natural gift. It is that which comes effortlessly, and it is your natural talent. It is God-given and needs no work from you. The catch here is that you must have sufficient self-esteem and elevation to graciously accept your gift in order to use it.
#️⃣ Destiny Number
The destiny number indicates that which you’ve worked on for many lifetimes. It indicates how others see you. You may not see yourself this way, but others perceive you in this way.
#️⃣ Path Number (Life Path Number)
The path number shows the thing you must do in this lifetime in order to feel fulfilled. It is the path you must walk in order to feel that you are successful—to feel that you have done the thing you came here to do.