I’ve been talking mental health and wellness for a long time. I can’t possibly compile all the resources I’ve EVER shared since 2013 – mostly because so many have been live conversations and social media posts – but I’ll use this page to host the honest conversations, videos, and articles I’ve created and been a part of and will create moving forward.

I started this work because I was once a young millennial Latina navigating mental health issues blindly. Growing up in the 2000s and early 2010s, mental health resources and conversations came slim to none, not to mention I grew up in a typical Caribbean household where topics of “anxiety” and “depression” weren’t welcome. After coming to terms with my disorders and their treatment, I knew that I had a void to fill. I’ve treaded through [what’s often felt like] fire to post my guts online so I could help anyone that needed to hear a story like mine, so if you feel like anything here helps you, please shoot me a note and let me know, or even better…share it with the world.

Written Work

Videos

Podcasts

Want to work with me on something to add to this resource list? Click here.