Let's Chat! Movement as Medicine with Eiryn, Community Member
Held live on July 20, 2022.
Community member and strength, nutrition, and mindset coach Eiryn Hernandez joined for her own LET'S CHAT where we talked about how to use movement as medicine, why we should, and she even led us through a short and equipment-less movement sesh that got our hearts pumping.
Eiryn Hernandez is an Afro-Latina strength, nutrition, and mindset coach based in NYC. She helps individuals take ownership of their health through movement, nutrition, and mindfulness. She is passionate about community building and supporting other women in their wellness journey. She also hosts wellness retreats in her motherland of the Dominican Republic where women can experience transformations from the inside out.