Long Deep Breathing is a powerful pranayama practice that offers numerous benefits for your physical, mental, and energetic well-being:

• Activates and Clears Nerve Channels — This technique helps to open and clear the nerve channels in the body, promoting overall health and vitality.

• Increases Flow of Prana — By enhancing the flow of prana (life force or divine energy), Long Deep Breathing revitalizes your entire being.

• Reduces Toxin Build-Up — This practice effectively reduces the accumulation of toxins in the lungs, supporting respiratory health.

• Stimulates Endorphin Production — Engaging in Long Deep Breathing stimulates the release of endorphins, which can be particularly beneficial for combating depression and enhancing mood.

• Revitalizes Your Magnetic Field — Filling your lungs to capacity not only invigorates you physically but also readjusts your magnetic field and aura, giving you a significant boost in manifestation and attracting positive energy.

You can choose to do as little as one long deep breath in a moment of stress or make it a daily 3, 5, or 11-minute practice. Either way, incorporating Long, Deep Breathing into your daily sadhana or routine can improve your overall mind, body, spirit well-being, and energetic presence.

Long Deep Breathing Instructions

• Utilizes the full lung capacity: Abdominal (lower), chest (middle), clavicular (upper)

• Abdominal Breath: Focus on the lower lung expansion. Keep the navel retracted

• Chest Breath: Inhale slowly with chest muscles, emphasizing expansion and contraction

• Clavicular Breath: Expand the shoulders and collarbone. Keep the abdomen tight and chest lifted

• Combine All: Practice Long Deep Breathing by integrating abdominal, chest, and clavicular breaths.
  

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